Skype with friends, share a movie over Netflix Party, or just call someone over the phone. The Internet has made it easier than ever to stay in touch with people we aren’t physically next to. Socially distance, but don’t distance socially: You may be self-isolating, but that doesn’t mean you need to refrain from social interaction. Stay social with friends and family over FaceTime, Zoom, Google Chat! Still, as the weather improves, it’ll be more important than ever to avoid any kind of large public gatherings even if they’re outside.
Going to large group gatherings: This one is pretty hard to do now that strict social gathering restrictions are in place in most parts of the country. Also, be mindful of the beleaguered staff who are likely working long hours and coming into frequent contact with possibly sick people. Please get what you need, but remember that others need things, too. Hoarding: Shoppers everywhere are running into the same scene at stores across the country, and it has little to do with supply chain: Shelves empty, people scrambling to grab everything that wasn’t cauliflower pizza, and people arguing with employees over their one-toilet-paper-per-person policy. Here are Health Fitness Revolution’s tips on things to avoid during the coronavirus pandemic: While these times may seem scary and unavoidable, there ARE other precautions we can all take to slow the spread, keep ourselves safe, and help the most vulnerable of our population. There is little long-term data is available on the novel Coronavirus, and a vaccine not yet available, so the best thing we can do to combat it is making our immune systems as robust as possible! Along with getting enough sleep, being diligent in washing your hands with soap and water, and having a nutrient-dense diet, and taking the appropriate supplements, being active can help boost your immune system. That being said, there are certain no-nos during this time. What seemed so far away back in December, has now made its way to the United States and nobody knows for certain how fast it will spread. Store shelves are empty across the country as COVID-19 grips America
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